CrossFitting Wife

I'm very lucky to have so many ladies that I get to see grow with their health and fitness everyday. And I have had the opportunity to s...

Today I had the pleasure of WOD'ing with one of my best girl pals and WOD Wife, Stephanie. Because she and her husband are getting rea...

So how are those New Year's Resolutions holding up? While I hate that CrossFit has begun to spread like wildfire - it was a much stron...

I still can't believe how quickly Thanksgiving came this year. And I find myself looking to the holiday this year with different thought...

We all experience "boo-boo's" in CrossFit and I think that many of us (CrossFitters and others devoted to their fitness & ...

Are you overeating and/or falling off the Paleo bandwagon? Experiencing headaches? Losing sleep? Feeling depressed or socially withdrawn? Mo...